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So SARMs will make you stronger more quickly than naturally, because lean muscle gains will be faster, and some SARMs have the ability to boost energy and endurancemore quickly." That seems logical. As a result, it's likely that we're in for some big gains in lean muscle mass. And while not all SARMs have the same ability to do this, a lot of them do as it's probably something that they all have in common. But don't assume this "gains-in-lose-fat" myth is just for lean dudes and fatties. The studies conducted in women, who tend to spend less time sitting and are also more active, actually showed that when women received an active lifestyle, their muscle mass increased more than when they received no extra activity. And while those women were exercising more, muscle growth was the same if they did cardio as well. So there's some evidence that the benefits of the active lifestyle are also applicable to a women's body type which tends to be more sedentary. Another study conducted by the researchers focused on just how a calorie deficit affects muscle growth. They used a diet consisting of 2,300 calories (roughly 1,500 to 2,300 daily for a 150 pound person) that was maintained at approximately 3.5% body fat in order to decrease the amount of muscle mass lost due to the "muscle sparing" technique. During the first six weeks of maintenance, when the body lost the majority of fat, the body's metabolic rate remained constant while the muscles were reduced in size by 40 to 60% of baseline. During the following six weeks, when the body regained the majority of its lost fat, metabolic rates declined and only 30% of the remaining muscle mass was lost. When body composition and metabolic rates returned to pre-injury levels, the average number of calories expended each day was reduced by half compared to before. And while these study results, though still quite scientific, don't tell you exactly what to eat to lose fat, they do shed one interesting point on the "lose fat fast" dogma: the researchers actually found that if you're following the maintenance diet, you're not necessarily building muscle while eating fewer calories than when the body has been "saved" fat, meaning that when the metabolic rate isn't going up, then it's okay to eat more calories than usual in order to increase muscle growth. For those people who are concerned about losing fat quickly, all these studies suggest is that if you're exercising regularly, getting more than half of your calories from fat, and maintaining an active lifestyle, then you'll be able to meet Related Article: